Hi, I’m Kathryn! I’m so glad you’re here.

I specialize in perinatal and postpartum mental health, offering therapy tailored to your unique needs during pregnancy and early motherhood. Through compassionate support and integration of evidence-based techniques, such as CBT, Emotion Focused Therapy, Internal Family Systems, EMDR, and Interpersonal Psychotherapy, we’ll work on reducing anxiety, recognizing patterns, processing emotions, and building resilience to help you thrive.

I offer a safe, supportive space where you can talk openly about the challenges you’re facing. Together, we’ll address the things that keep you feeling stuck in a loop of frustration, sadness, or worry, and help you navigate this transition with confidence and self-compassion.

Feeling disconnected from your emotions, your reactions, or even yourself? Like motherhood has broken you open and left you unrecognizable?

Moms deserve support too, and your mental health shouldn’t come last.

The process of mother-becoming is never an easy one, but you don’t have to do it alone. Together, we’ll honor both the loss and gain of ourselves, making space for both grief and growth, through new motherhood and the postpartum journey.