Personalized Intensive Therapy offers a gentle, focused way to move through the places where you feel stuck. It gives you the time, attention, and support you need to heal deeply, whether you’re processing a specific event, like a challenging or traumatic birth experience, or working through long-standing concerns that haven’t shifted with traditional weekly therapy.

For many people in the perinatal period (trying to conceive, pregnant, postpartum, or parenting little ones) life can bring a mix of joy, overwhelm, and unexpected emotional pain. Intensive work creates room for your story to be heard and held with care.

Find relief. Feel supported. Reconnect with your strength.
Personalized intensives offer dedicated space to explore what’s weighing on you, understand what you truly need, and create meaningful change.

How it works

1. Assessment & Planning (90 minutes)
We begin with a warm, collaborative conversation to understand what’s going on for you, identify your goals, and create a personalized plan. This is also where we talk through what support will feel safest and most effective for you.

2. Your Intensive Session(s)
Intensives take place in 3–6 hour blocks over one to three days. Some people prefer consecutive days; others benefit from short breaks. We’ll decide together what rhythm best supports your energy, nervous system, and responsibilities—especially important during pregnancy or early parenthood.

3. Post-Intensive Debrief (90 minutes)
After your intensive, we’ll reconnect to reflect on your progress, integrate new insights, and discuss next steps so you feel grounded and supported moving forward.

Investment

• 90-minute assessment & planning session: $275

• 90-minute post-intensive debrief: $275

• Intensive therapy sessions: $200/hour

Payment for intensives is due in full at least one week before your scheduled session(s). If you need to break the cost into smaller payments, we can explore options during your consultation call.