Pregnancy and the early stages of parenthood can feel like an emotional rollercoaster. You might find yourself experiencing joy mixed with stress, anxiety, and uncertainty, or even sadness you didn’t expect. The changes in your body, your relationships, and your identity can leave you feeling lost or disconnected from who you once were. Maybe you're battling intrusive thoughts, mood swings, or struggling to find balance in your new role as a mother. If you're feeling overwhelmed, please know you're not alone—seeking help is a brave, important step toward healing. Your mental health is just as vital as your physical health.

I specialize in perinatal and postpartum mental health, offering therapy tailored to your unique needs during pregnancy and early motherhood. Through compassionate support and evidence-based techniques, such as CBT and Interpersonal Psychotherapy, we’ll work on reducing anxiety, processing emotions, and building resilience to help you thrive during this time.

I offer a safe, supportive space where you can talk openly about the challenges you’re facing. Together, we’ll address perinatal mood disorders, birth trauma, and relationship stress, helping you navigate this transition with confidence and self-compassion.

You don’t have to face this alone—I'm here to support you every step of the way.