Postpartum Depression

Postpartum Depression affects 1 in 5 moms and 1 in 10 dads.

You Are Not Alone.

You feel the pressure to keep moving forward, but inside everything just feels heavy. You know you should tell someone, but the effort of seeking support feels like too much, and you’re afraid of what people will think.

Seeking support isn’t a weakness - it’s a strength.

What is Postpartum Depression?

Postpartum depression is more than just the “baby blues.” It is a specific type of depression that occurs after childbirth due to hormonal changes, sleep deprivation, stress, lack of support, a difficult birth experience, or a previous history of depression. Postpartum depression can range from mild to severely disruptive, and feelings may be manageable and situational or intense and frequent. Some may even have thoughts of harming themselves or baby. If this sounds like you, it is important to reach out for support right away.

Who has Postpartum Depression?

Postpartum Depression doesn’t discriminate. It can come on suddenly within the first few days, weeks, or months after having a baby, and it affects approximately 20% of birthing mothers and 10% of birthing fathers. Although it’s normal to feel exhausted (both emotionally and physically) after bringing home a new baby, it’s important to recognize when you need support.

How do I know I would benefit from support?

When symptoms become disruptive, create trouble in your relationships, or make you question your own sense of self, therapy can help.

Some common symptoms of Postpartum Depression include:

  • Feeling isolated or purposefully isolating yourself

  • Feeling unable to share with others how you’re feeling

  • Having a difficult time sleeping (even when baby is sleeping)

  • Feeling regularly tearful or weepy

  • Losing interest in things that you used to enjoy

  • Feeling overwhelmed emotionally

You don’t have to live with symptoms of Postpartum Depression forever.

If your symptoms are standing in the way of your happiness, your bond with baby, or living the life you want to live, don’t suffer in silence. Reach out today for a free consult.