Postpartum Anxiety

Postpartum Anxiety affects 1 in 4 women.

You Are Not Alone.

You worry - all the time. At first you thought it was normal, and that all new moms feel anxious. But after a while, you realized the feelings haven’t quieted down - they’ve ramped up. You just want to enjoy this time with your baby, but your brain is screaming at you that something bad is right around the corner.

Your anxiety may be telling you that you have to do this alone - don’t believe it.

What is Postpartum Anxiety?

Postpartum anxiety is a specific type of anxiety that occurs after childbirth due to hormonal changes, sleep deprivation, stress, lack of support, or a difficult birth or postpartum experience. It creates a sense of constant and persistent worry, and can range from mild to severe, with some experiencing acute episodes of anxiety or even panic attacks. If you experienced anxiety prior to becoming pregnant or during pregnancy, you are at a higher risk of having postpartum anxiety.

Who has Postpartum Anxiety?

Postpartum Anxiety can impact anyone. It can come on suddenly, beginning in pregnancy, or within the first few days, weeks, or months after having a baby. It affects approximately 15-20% of birthing mothers. Having postpartum anxiety is not a sign of weakness; it is our brain’s natural desire to seek control when we are feeling out of control.

How do I know I would benefit from support?

When symptoms become disruptive, create trouble in your relationships, or make you question your own sense of self, therapy can help.

Some common symptoms of Postpartum Anxiety include:

  • Feeling constantly worried or fearful about baby’s safety, health, or overall well-being

  • Feeling restless or irritable, like everything gets under your skin

  • Having a difficult time sleeping (even when baby is sleeping)

  • Rigidity in thought or action - being unable to deviate from your plans, or feeling overwhelmed if things don’t go as planned

  • Feeling constantly on edge or experiencing racing thoughts

  • Physical manifestations such as stomach pains, muscle pain, rapid heart rate, dizziness, or feeling short of breath

  • Feeling overwhelmed emotionally

Postpartum Anxiety doesn’t have to rule your life.

If your symptoms are standing in the way of your happiness, your bond with baby, or living the life you want to live, don’t suffer in silence. Reach out today for a free consult.